FitBit Cardio Tennis is a whole-body workout for everyone. Mix up your workout routine by adding high energy Cardio Tennis to your exercise program. No tennis skills required, this is an exercise class intended at anyone who wants to get fit, but we can promise that you’ll pick up a few skills along the way and also a set of tennis legs!
THURSDAY 7.30-8.30pm | ALL ABILITIES | MALE & FEMALE |FIRST SESSION FREE
CARDIO TENNIS
FITBIT CARDIO TENNIS IS A ‘TENNIS WORKOUT PROGRAM.
🎾Fun, high intensity.High
🎾Energy, cardio workout.
🎾Incorporates tennis drills.
🎾Suitable for ALL ages ALL abilities.
🎾No prior tennis knowledge is required
🎾.This is an exercise class.
🎾Cardio Tennis is a ‘Tennis Workout Program’ designed and endorsed by Tennis Australia which caters to all fitness levels. The program is focussed on leading a healthy, fun and active lifestyle.
WHAT IS FITBIT CARDIO TENNIS?
PRICE
🎾$20 per session /60 minutes each sessions
🎾In our modern and busy lives it can be hard to keep fit, let alone find a program that incorporates cardio, strength training, helps weight control, is social AND teaches new skills with no prior experience needed.
🎾When it comes to fitness make it fun and you’ll be back for more!
WHY CARDIO TENNIS?
🎾High intensity cardio workouts.
🎾Fun tennis drills.
🎾High-energy soundtracks.
🎾Players can get ‘tennis fit’.
🎾Non-players get a great workout.
🎾Everybody!All ages.
🎾All abilities.
🎾No previous tennis experience required.
WHO CAN JOIN FITBIT CARDIO TENNIS?
WHAT TO EXPECT:
DO I NEED TO BE GOOD AT TENNIS TO PLAY?
🎾No. The best thing about FitBit Cardio Tennis is that you do not have to be good at tennis to get involved.
🎾In fact, it doesn’t matter if you’ve never played before.
🎾We mix up the activities to cater for all skill and fitness levels, so while it’s great for beginners, more experienced tennis players will have the opportunity to exercise important tennis muscles to improve their tennis ability.
WHAT EQUIPMENT DO I NEED TO PLAY?
🎾Tennis Racquet. We have racquets if you need.
🎾Your favourite workout kit.
🎾Trainers.
🎾Water bottle/Sports drink.
🎾Towel.
